Stuck in the same thought loop?

The same questions. The same conversations. The same memories playing over and over.

When your mind won't stop replaying what happened, you need something to reach for.

Get Evie's free guide with eight tips to try when the replay starts.

Already looking for more support?

A Little note from me to you

Thank you for being here. I hope this guide gives you something to reach for when your mind starts going down that familiar road.

I understand because I spent years there myself-replaying conversations, searching for answers, and not knowing how to stop the spin. I stayed stuck for so long because I had no idea there was a different way.

That sent me on a path of learning different tools and techniques to help myself move forward. Now, I'm sharing what I learned with you.

If you'd like to keep going, my Stop the Spin course goes deeper, with more tips, tools, and techniques to help you get unstuck. And if you'd prefer more personal support, I offer that too.

Love, Evie

Want more support?

If you want more ways to work through the moments when your mind starts spinning, keep reading.

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HOLIDAY SPECIAL

$27

STOP THE SPIN METHOD

When your mind goes back to what happened, here's what you can do next.

Maybe it's bedtime and you're replaying the conversation again. Maybe you opened your phone to check the weather and somehow ended up back in the old texts. Or maybe the question that gets you every time is, How did I miss it?

I spent years getting pulled back into those same questions. What helped me was having something specific to do when the replay started. And what worked for me at bedtime wasn't always what I needed in the middle of my workday.

That's why I created The Stop the Spin Method. It's a toolbox of practical techniques and resources for women in midlife who are tired of replaying what happened after betrayal, separation, or divorce.

Pick a tool for the moment you're in.

When you keep rehearsing what you wish you'd said, open the workbook and give those words somewhere to go.

When a thought catches you in the middle of your day, reach for a short exercise to interrupt the replay and bring your attention back to what's in front of you.

When you have a little more time, watch a short lesson or open the book and learn another tool you can keep handy.

Start with whatever keeps pulling you back today. You can come back for a different tool tomorrow.

Here's what you get:

  • The Spin Stopper — both guided audios and all three printables.

  • Short video lessons that walk you through practical techniques you can try in your own life.

  • The Stop the Spin Method book to read at your own pace and return to whenever you need it.

  • A workbook and exercises to help you work through the thoughts and conversations that keep circling.

  • Affirmations to help you bring your attention back to yourself and what you want next.

  • A bonus calendar to help you make time to practice.

  • Ongoing access so you can revisit the tools whenever you need them.

WHAT OTHER WOMEN ARE SAYING

★ ★ ★ ★ ★

“He cheated and I was the one who ended the marriage. I couldn’t understand why he was still taking up so much space in my head months later. It was such a relief to hear you talk about that in Stop the Spin. I could finally make sense of why my mind kept going back over everything. It was exhausting Now I know how to stop it! Thank you”

★ ★ ★ ★ ★

“Evie, I remember thinking, “I am sooooo tired of grieving and hurting so bad.” I’d finally reached the point where I was ready to change. I just didn’t know how to stop going over it all. That’s what I’m glad I found in the Stop the Spin Method: things I could actually use when the thoughts started up again.”

★ ★ ★ ★ ★

“I’m so happy I bought the Stop the Spin Method. I had been to therapy. But, Your course helped me with the specific thing I was still stuck in: the spin. I kept replaying what happened and checking for so long, and I finally found something that actually helped! I actually caught myself going into spin and was able to stop it! Thank you”

Get the complete Stop the Spin Method

The full toolbox gives you more ways to work through the mental replay after betrayal, separation, or divorce.

Already using the free guide?

The free guide gives you eight tips to try when the replay starts.

The full Method gives you short lessons, a book, a workbook, and more exercises to work with the patterns you keep running into.

If you've tried a tip and found yourself thinking, I need more of this, this is where you can keep going.

Common questions...

What's the difference between The Spin Stopper and the Stop the Spin Method?

The Spin Stopper is the first tool from the Stop the Spin toolbox. It includes two guided audios and three printables.

The Stop the Spin Method is the complete toolbox. It includes The Spin Stopper, short video lessons, the book, workbook and exercises, affirmations, and a bonus calendar.

Can I buy just The Spin Stopper?

Yes. You can start with The Spin Stopper for $7. It gives you one practical tool to use when the replay starts.

Do I need The Spin Stopper before buying the full Method?

No. You can choose the full Stop the Spin Method directly. The Spin Stopper is already included in the full toolbox.

Can I use it while I'm still going through the betrayal or divorce?

Yes. Start with the situation that's taking up the most room in your head right now. You can use a short exercise today and come back to the rest when you have time.

Where should I start?

Choose one thought you keep getting pulled back into. Pick a short lesson or exercise that fits that moment and try it the next time you notice the replay starting.

Do I have to complete everything at once?

No. Start with whatever tool fits the moment you're in. You can return to the other resources whenever you're ready.

How long will I have access?

You'll have ongoing access, so you can revisit the tools whenever you need them.

You don't have to stay stuck in the replay.

You may not have all the answers today.

You may still have questions. You may still be working through what happened.

But you can have something to reach for when those thoughts come back.

Start with one tool. Practice it. And when you're ready for more, the full toolbox is here.

Coming Soon: STS Mini

For those who  just need a little support to help you find your way out of the spin.

 STS Mini will give you simple, practical tools and gentle guidance to help you slow down the overthinking, get out of those familiar mental loops, and reconnect with yourself. 

A little support, a little clarity, and a way forward when your mind just won’t let things go.

Coming soon!

THE SPIN STOPPER

Your first tool for when the replay starts.

When your mind keeps going back to the same conversation, questions, or memories, The Spin Stopper gives you four simple steps to practice and bring your attention back to right now.

Use it in the kitchen, at work, in the grocery store, or when you're lying in bed.

Here's what you get for just $7:

  • The Spin Stopper — Anywhere

    A 5-minute audio with Evie walking you through the SPIN steps. Use it with your eyes open during the day.

  • The Spin Stopper — Lights Out

    A 10-minute audio to use in bed, using what you can feel and hear in the dark.

  • The Spin Stopper Card

    A printable wallet-sized card with the four SPIN steps. Keep it in your purse or by your nightstand.

  • The Spin Stopper Lock Screen

    A phone wallpaper with the steps right on the screen you reach for when the replay starts.

  • The Dollar Jar

    A printable tracker with 100 dollar bills to color in—one for every loop you catch.